Freedom Counseling Practice

Mental Health Therapy for Adolescents and Adults

Specialties

Adolescent & Adult Counseling

I work with adolescents and adults (age 12+). Experience from community mental health, school and ministry settings, and private practice.

Areas of Focus

- Depression
- Anxiety
- Trauma

- Anger and emotion regulation
- Low self-esteem
- Life transitions and stressors
- Interpersonal problems
- Coping and communication skills

Christian Counseling

Christian counseling is available to those who want to integrate faith into sessions. This may include exploring your beliefs, biblical doctrine, and prayer.

Evidence Based Practices

- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused CBT (TF-CBT)
- Motivational Interviewing (MI)
- Acceptance and Commitment Therapy (ACT)
- Mindful Awareness in Body-Oriented Therapy (MABT)
- Person-Centered Therapy
- Strengths-Based Therapy
- Faith-Based Therapy

What is Counseling?

Counseling is a place you receive support and experience growth during challenging times in your life. I will help you work through your story and provide perspective on root issues. We will explore past and current experiences to understand how they have impacted you and work collaboratively towards your goals. Counseling may be difficult at times because it asks that you are open about parts of your life you may not be used to sharing. Your vulnerability and willingness to show up will bring the best results. I am relational in my approach and will never judge you for your story or setbacks. My aim is to provide a supportive environment for your growth.

Freedom Counseling Practice, LLC

LOCATION

Telehealth in Washington state

BUSINESS HOURS

Mon-Thurs between 12-5PM

PHONE NUMBER

425-298-3709